Is milk a quality source of protein?
Protein is being hailed as the ‘nutrient of the decade’ as it contributes not only to muscle building but also to satiety, weight management, bone health and healthy aging. Is milk a source of good-quality protein?
Milk contains around 3.5 g protein per 100 ml. Because of its ratio of essential amino acids, milk protein is regarded as ‘complete’ protein. It has a higher bioavailability than protein from plant sources, which means milk packs a big punch when it comes to your protein needs. Click the image above to read more.